Event name
Yoga with Faith Bieler- Sponsored by Lamoille Neighbors
When
Mon 02 / 06 / 2023
8:00 AM to 9:00 AM
8:00 AM to 9:00 AM
Where
River Arts
Morrisville VT 05661
Morrisville VT 05661
Who can attend
Members and Volunteers
Limited capacity: Registration Closed
Price
FREE
Yoga by Faith Bieler -
River Arts
Lamoille Neighbor’s Yoga is an all levels class. Beginners to seasoned practitioners are welcome. We begin with seated breath focused meditation to bring body, mind, spirit together.
Class continues with slow flowing sequences which I call, Meditation in Motion. Practitioners are invited to warm up their joints, muscles slowly, exploring their body’s edge of comfort /their best range of motion. No pain no gain is not this class’s moto! Nor is One size fits all!
I choose poses to flex, stretch, strengthen the whole body and also incorporate participant's requests (re their own body's needs)
Movement will be done seated, kneeling, standing. Props are highly encouraged. Beyond mats, blocks , straps, blankets are helpful.
Call Faith Bieler at 802-244-7547 with questions