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Event name

In-Person Yoga with Faith Beiler

When

Thu 11 / 04 / 2021
9:00 AM to 10:00 AM

Who can attend

Open to all

Price

FREE
In PersonYoga with Faith Beiler - River Arts
 
Lamoille Neighbor’s Yoga is an all levels class. Beginners to seasoned practitioners are welcome.
We begin with  seated  breath focused meditation to bring   body, mind, spirit together. 
Class continues with slow flowing sequences which I call,  Meditation in Motion. Practitioners are  invited to warm up their joints, muscles slowly,  exploring their body’s edge of  comfort /their  best range of motion. No pain no gain is not  this class’s moto!  
Nor is One size fits all! 
I choose  poses  to flex, stretch, strengthen the whole body and also incorporate  participant's  requests (re their own body's needs) 
Movement  will be done seated, kneeling, standing. Props are highly encouraged. Beyond mats,  blocks , straps, blankets are helpful.  
 
Contact Faith Bieler <faith.bieler@comcast.net> for details.