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Event name

Yoga with Faith Bieler- Sponsored by Lamoille Neighbors

When

Thu 12 / 01 / 2022
9:00 AM to 10:00 AM

Where

Lanpher Memorial Library

Who can attend

Members and Volunteers

Price

FREE
Register for this event
 Yoga by Faith Bieler
 Community Room - Lanpher Memorial Library
 Enter by the handicap ramp
 
 
Lamoille Neighbor’s Yoga is an all levels class. Beginners to seasoned practitioners are welcome. We begin with  seated  breath focused meditation to bring   body, mind, spirit together. 
Class continues with slow flowing sequences which I call,  Meditation in Motion.  Practitioners are  invited to warm up their joints, muscles slowly,  exploring their body’s  edge of  comfort /their  best range of motion. No pain no gain is not  this class’s moto!  Nor is One size fits all! 
I choose  poses  to flex, stretch, strengthen the whole body and also incorporate  participant's  requests (re their own body's needs) 
Movement  will be done seated, kneeling, standing. Props are highly encouraged. Beyond mats,  blocks , straps, blankets are helpful.  
 
Call Faith Bieler at 802-244-7547 with questions